On the average, humans hate going through process. Whereas, quitting smoking is not an event, it’s a
process. It will take some time to be truly free from the habit of smoking.
How long does it take to quit smoking?
It doesn’t take long to quit smoking. It only takes process. You can expect to feel irritable, nausea,
coughing, sore throats, insomnia, anxiety, intestinal cramps, headaches, tremor and difficulty in
However, these symptoms are not pointing to difficulty or impossibilities. They only reflect the process and encounters attached to quitting.
Withdrawal symptoms can be managed. That’s why we suggest you discuss with your doctor who will
provide you access to prescription medication.
Also, you can join a smoking cessation program or a support group in your community. This will make the process memorable, fun-filled and broaden your chance of success.
There are hundred percent tendencies that you will try more than once to quit. Many have to try more
than once. However, the more you aspire to quit, the better your chances of succeeding.
Irrespective of the number of times you relapsed, don’t for quitting is not an event. It is a process!
Aside other withdrawal symptoms, intense craving for smoking might consistently show up. One of the
best ways to curb this is to avoid your triggers.
Triggers are places, people or conditions that fuel your inclination towards smoking.
To shake off the cravings, such triggers (places, people or conditions) must be avoided, and replaced by engaging in moderate physical exercise, finding a new social class, involving in a hobby, and other activities that can make you stay away from your triggers.
How long it will take is a function of how committed you are to your decision of quitting.
There is no widely accepted duration. Quitting smoking is a process. Enjoy and stay committed to it.